No shame in showing tears, it's ok for men to cry: Sachin Tendulkar

萨钦·坦德卡尔：流泪并不可耻，男人流泪也无妨

NEW DELHI: "There's no shame in showing your tears," said Sachin Tendulkar on Wednesday, recalling a time when he believed that crying makes a man weak, a belief he wants none to have now.

新德里：周三，印度板球传奇球手萨钦·坦德卡尔称：“流泪并不可耻”，他曾经认为，哭泣会让人变得软弱，而他现在不希望任何人有这种想法。

In an open letter to fellow men in the ongoing International Men's Week, the cricket icon said his tribe should never pretend to be tough when things are falling apart.

在本周国际男人节，这位板球偶像在一封致男性同胞的公开信中表示，当事情变得一团糟时，永远不要假装坚强。

"There's no shame in showing your tears. So why hide a part of you that actually makes you stronger? Why hide your tears?" he asked in an emotional note.

“流泪并不可耻。为什么要隐藏你的眼泪?它会让你变得更加强大”他动情地问道。

"Because that's what we are brought up to believe - that men are not supposed to cry. That crying makes a man weak.

“我们从小就被灌输——男人是不应该哭的，哭会使男人软弱。”

"I grew up believing this. And the reason I'm writing to you today, is because I realised that I was wrong. My struggles and my pain made me who I am, sha me into a better man," he added.

“我从小就相信这一点。我今天写信给你们，是因为我意识到我错了。我的努力和痛苦造就了现在的我，把我塑造成一个更优秀的人。”

The 46-year-old, arguably the greatest batsman to have played cricket, said crying does not mean weakness.

这位46岁的退役板球运动员可以说是板球史上最伟大的击球手，他说哭泣并不意味着软弱。

"It takes a lot of courage to show your pain and your vulnerability. But just as sure as the morning, you'll emerge from it tougher and better. So I encourage you to move past these stereotypes and notions of what men can or cannot do. Whoever you are, wherever you are, I wish you this courage," he said.

他说：“展现你的痛苦和脆弱需要很大的勇气。但你能从困境中走出来，变得更坚强、更出色。所以我鼓励你们摒弃这种观念。无论你是谁，无论你在哪里，我希望你有这种勇气。”

"Undoubtedly, there will be times when you fail, and you will feel like crying and letting it all out. But sure enough, you'll hold back the tears and pretend to be tough. Because that's what men do," he wrote.

“毫无疑问，当你失败的时候，你会想哭，想发泄。但可以肯定的是，你会忍住眼泪，假装坚强。因为大家认为男人就该这样，”他写道。

Recalling his last day in international cricket, when he broke down while delivering a farewell speech, Tendulkar said he embraced the flood of emotions that came with the occasion.

坦德卡尔回忆起他参加国际板球比赛的最后一天，当时他在发表告别演讲时情绪失控。

"I had thought about it for a long time but nothing could prepare me for that last walk back to the pavilion. With each step it started sinking in. I felt a lump in my throat, the fear of it all ending.

“我想了很久，但是我没有勇气最后一次走回场馆。每走一步，都很沉重。我感到喉咙哽咽，害怕一切都结束了。

"There was so much going through my head in that moment. I just couldn't keep it in. And I didn't fight it. I let go in front of the world, and surprisingly, I felt a certain peace," he remembered.

“那一刻我脑子里想的太多了。我就是控制不住，但我没有抗争。我在世界面前放开了自己，令人惊讶的是，我感到了一种平静，”他回忆道。

"I felt stronger for putting myself out there and grateful for everything that I had received. I realised I was man enough," he said.

“那时我感到自己更加坚强了，并对我所得到的一切心存感激。我意识到我已经足够男人了。”他说。

印度时报读者的评论：

译文来源：三泰虎 http://www.santaihu.com/48843.html  译者：Jessica.Wu

外文：https://timesofindia.indiatimes.com

PK•353•Member • Pk•Pune•3 days ago

Why...... ? Men don't have feelings? They are also human beings they also get effected with all ups and downs in life. Infact tears are very good way to release lot of emotions and pressures.

男人也是人，也是感性的，也受到生活起伏的影响。事实上，眼泪是释放情绪和压力的好方法。

JJ Canada•8758•Influencer Movie Buff Moderator • JJ Canada•Canada•3 days ago

Well said emotions are natural men or women it is the same!

情感是自然释放的，男女都一样

Charsi Pappu•10415• JJ Canada•3 days ago

We''ve had enough of Sachin, getting irritating.

已经受够了萨钦，烦死人了。

Indestructible•4813•Influencer Wordsmith News King • Jolly LLB•3 days ago

Dear Tendulkar, you are idol for many youths. Please do not make such absurd staements. You are a sportsperson. Have some shame and do not post such nuisances again. Stay a sportperson , do not be a philopspher.

亲爱的坦德卡尔，你是很多年轻人的偶像。请不要发布这种荒谬的言论。你是个运动员，有点羞耻感，不要再发布这种帖子了。做一个运动员，不要做一个哲学家。

Raj Chawla•272•Influencer Wordsmith Member • Raj•i•3 days ago

Pseudo feminism is fast taking roots in India a western dogma which is supported by media ,court and government

伪女权主义正在印度迅速扎根。西方教条得到媒体、法院和政府的支持。

Orjun Thengdi• Orjun Thengdi•mumbai•3 days ago

Still gives me goosebumps whenever I watch him play on screen

每当我在电视上看到他打球时，还是会激动得起鸡皮疙瘩

The Navigatio•301• The Navigatio•3 days ago

If a legend is saying then it means a lot and I also agree with sachin. It doesn''t show weakness but their feelings.

如果一个传奇人物这么说，这意义深远，我也同意萨钦的说法。这不是软弱，而是真情流露。

Common Indian• Common Indian•India•3 days ago

The man who faced down Shoaib Akthar, Wasim and Waqar, and other great bowlers. An epitome of courage if there ever was one. If he, of his standing, says that crying is OK, then it surely is.

这个人击败了Shoaib Akthar, Wasim, Waqar以及其他伟大的投球手。如果他说流泪也无妨，那肯定没错。

Rajeev Narayan•2084•Movie Buff Influencer Wordsmith • Rajeev Narayan•Nagpur•3 days ago

In an emotionally charged moment the tears are bound to fall. There is no harm for the men to cry.

在情绪激动的时刻，眼泪一定会掉下来。哭对男人也没害处。

Smart Fellow• Smart Fellow•India•3 days ago

I cry often while cutting onions.

我切洋葱时经常哭。

Dreet•12395•Influencer Wordsmith Member • Smart Fellow•3 days ago

Even buying onions these days

现在就连买洋葱也会哭啊

Sunil Tiwari•140• Smart Fellow•3 days ago

many do when they see the price of onions

看到洋葱的价格时，很多人都会哭

Praerit Jaitley•5•Member • Praerit Jaitley•3 days ago

Its such an honour to grow up having a star like you play during our childhood. You are motivating, you give us the reason never to give up and be humble which is a rare characteritics in todays players.

在我们的童年时代，有你这样的明星陪伴是一种荣幸。你激励着我们，给了我们永不放弃的理由，你让我们变得谦卑，这是当今球员缺乏的品质。

Sakura•7576•Influencer Wordsmith Member • Sakura•Bengaluru•3 days ago

You know something Sachin, half of India cried with you too...we all felt cricket will never see a committed cricketer like you again ever, quiet rightly so...

萨钦，半个印度都跟你一起哭了……我们觉得在板球界，再也看不到像你这样忠诚的板球运动员了。

Aneesh Awasthi•2257• Aneesh•3 days ago

agreed fully....it's normal to show your emotions....why should anybody hide them???

完全同意....表露情绪很正常，为什么要隐藏?

Susan Dcruz•10• Susan•3 days ago

Well said Sachin. In and out of the field, you are the greatest, unmatched! God bless you always.

说得好萨钦。无论在球场内外，你都是最伟大的，无与伦比的!

愿神永远保佑你。

Suavik Kumar• Suavik Kumar•Bangalore•3 days ago

I had a GF named Pallavee. Her parents made fun of me when I cried when we broke up. I felt miserable and weak. Have moved on and realised that i was true to my emotions and that it does not matter if someone demeans our tears. If you are reading this you will understand

分手时，我哭了，女方的父母嘲笑我。我感到痛苦软弱。我已经走出来并意识到我是忠于我的情感的，如果有人贬低我们的眼泪，也没关系。如果你看了这篇文章，你就会明白

Joshuva Dae•103• Joshuva Dae•3 days ago

No shame tears

流泪并不可耻

Asok Datta•2438• Asok Datta•3 days ago

Tears are great in releasing pent up emotions-well said

说得好，眼泪是释放压抑情绪的好方法

Evans Sumitra•1106• Evans Sumitra•New York, USA.•3 days ago

I hope it is not crocodile tears to show it to the public. Never trust a crying man and a laughing woman.

我希望向公众展示的不是鳄鱼的眼泪。不要相信一个在哭的男人和在笑的女人。