PM Modi shares video of yoga asan, says it helps relieve stress

莫迪总理分享瑜伽体式视频，称练习瑜伽有助于缓解压力

NEW DELHI: In a bid to encourage people to stay fit during lockdown, Prime Minister Narendra Modi on Tuesday shared a video of a yoga asan which he practices.

新德里：封城期间，为了民众保持身体健康，周二印度总理纳伦德拉·莫迪分享了一段练习瑜伽体式的视频。

"Whenever I get time, I practice Yoga Nidra once or twice a week," he wrote on Twitter.

他在推特上写道:“只要有时间，我每周都会练一两次瑜伽。”

Yoga nidra is known for relieving stress.

瑜伽休息术以缓解压力而闻名。

"It furthers overall well-being, relaxes the mind, reduces stress and anxety," he wrote.

He shared a video each in English and Hindi.

他写道:“它能提升幸福感，放松大脑，缓解压力和焦虑。”他用英语和印地语分别分享了一段视频。

According to details available on various websites, yoga nidra helps relieve stress.

据悉，瑜伽休息术有助于缓解压力。

Responding to a question during Mann ki Baat on Sunday on how he is kee fit during the lockdown, he had said he would post the videos.

周日“心连心”（Mann ki Baat）广播节目中，被问及在封城期间他是如何保持身体健康的，他回答说会分享视频。

"But do remember, that I am not a fitness expert, I am also not a yoga teacher. I am merely a practitioner," he had said.

他说：“请记住，我既不是健身专家，也不是瑜伽老师，只不过是一个瑜伽爱好者。”

"... some yoga asanas have greatly benefited me. It's possible that some of these tips might help you too during the lockdown," he said on Sunday.

莫迪称：“一些瑜伽体式让我受益匪浅。在封城期间，建议大家做做瑜伽，可能会对你们有所帮助。”

A nationwide 21-day lockdown was enforced on March 24 to check the spread of coronavirus as social distancing is possibly the only way to prevent people from infecting the deadly virus.

3月24日，印度全国范围开始为期21天的封城，以遏制冠状病毒的传播，因为保持社交距离可能是防止人们感染的唯一办法。

印度时报读者的评论：

译文来源：三泰虎 http://www.santaihu.com/49608.html   译者：Jessica.Wu

Gaana User

love u Modiji.

爱你，莫迪！

Mera bharat mahaan

By now you should know it’s not your cup of tea to run the Country. For God sake Quit

现在你应该知道治理国家不是你的兴趣所在了吧。看在神的份上，辞职吧，

Balachandramenon Vengasserry

A 21 days simple Yoga for beginners would have given tremendous benefits for them both in physical & mental health.

对于初学者来说，在这21天里练习一些简单的瑜伽体式对他们的身心健康有极大的好处。

Muralidhar Sundaram

People who die because of any illness is their own making... not being careful and a false sense of bravado...

患病而亡者都是自己造成的……自己不小心，以为百毒不侵……

Satendra Yadav

marketing...marketing...marketing..that's all!

不过是作秀而已！

Varghese Alfa

Feku Modi better leave gossips work for citizens immediate needs, otherwise take a pleasure trip to Wuhan along with Amit so that all Indians get relive and stress.

莫迪最好别八卦了，解决当前的危机吧，否则就和阿米特一起去武汉，所有印度人都会如释重负的。

Arnab Gobarswami

Naatakendra DramaDas was going to Give Up Social Media. But then Everyone started talking about Corona and ignoring Naatakendra. So Naatakendra who craves Media Attention gave up his plans.

莫迪原本打算退出社交媒体。后来大家开始谈论新冠病毒而冷落了他，渴望媒体关注的莫迪打消了念头，重新活跃在社交媒体上。

India First

This guy is in self promoting mode 24 x7 x 365 He should have been a actor

这家伙全年无休，一直在秀自己，他应该去当演员。

sharath raju

Only idiots can share these kind of things at this point

在这种时候，只有笨蛋才会分享这些东西

Dr. Mohammad I. Khan

Is this the appropriate time to think about yoga, you bloody fool Modi? SHAME on you for not fighting this war against corona virus. Doctors and nurses dont have proper equipment to deal with this virus. 70% Indians dont have health insurance. And here we have shameless moron Modi focusing on yoga.

现在是推广瑜伽的时候吗，该死的莫迪?

你不去抗击新冠疫情，真是可耻。医生和护士没有防护装备呢，70%的印度人没有医疗保险呢。无耻的莫迪还在玩瑜伽。

Ashok Dhingra

You are basically publicity seeker , Chief Political Marketing Man of BJP ,wng elections by dividing country on religion basis and yet you will rule for 50 years, because there is no opposition in the country.

莫迪在博取公众的关注，印度人民党都是政治营销人员，通过煽动宗教分裂国家，来赢得选举，这个国家没有反对派，人民党将继续执行50年。

NIAN

I am thoroughly Disappointed in the manner in which this Government also fools the public even, in times of Distress.

我对本届印度政府在困难时期愚弄公众的方式感到彻底失望。

Sheel Kapar

people are dying out of starvation and he is preaching yoga.

人们都要饿死了，而他却在宣扬瑜伽。

Sameer Gilani

Masterstroke by Modiji.

莫迪的绝招。

kingknool

Ask him to active in hel migrant worker.. people are dying due to hunger...

请莫迪积极帮助民工，农民工都要饿死了……

Ekkeri AbdulBasit

what evwr the situation of the country or the world. this man wants publicity. shame

无论国家或世界的形势如何，这个人都想出风头，丢人。

A K

come on now media,stop asking such useless question to him.tired of watching all these drama,and he is also shameless never feel shy to answers such useless questions.

拜托，媒体，别再问他这些没意义的问题了，烦透了，莫迪也很无耻，从不羞于回答这些毫无意义的问题。

Nayyar Arvind

Better he advises Yoga hel relive hunger

他还不如说做瑜伽有助于缓解饥饿感

Melman const

Poor labourers walking on the street to reach their villages can see this to practice.

徒步回家的农民工也可以在路上练练瑜伽

Kunal K

First time since independence a PM has shared video of yoga asan. This never happened in 60 years of Congress rule. Salute. Hats off. Jai Hind. Bharat Mata ki Jai.

这是自独立以来，首次有总理分享瑜伽体式视频，在国大党60年执政期间却从未有过。致敬，印度必胜。

Nitin Hirey

Nero is busy in Yoga. If he had installed thermal scanners on airports when Corona was around the corner in India. He could have save the whole Nation. But he didn't act swiftly and now the whole nation (majorly poor) are suffering from him idiotic Lockdown. He should have ensured the the supplies of food,medicines should prompt before announcing Lock down.

莫迪正忙着练瑜伽。在印度机场安装热扫描仪，可以防止感染新冠肺炎的人入境，就能拯救印度这个国家。但他没有迅速采取行动，现在整个国家(主要是穷人)都因他愚蠢的封城措施受苦。在宣布锁城之前，他应该确保食品、药品能及时供应啊。

Raju Kanojia

This is also a good lesson for the country.

对印度而言，这也是一个很好的教训。

Felix Paul

Statement by a painter I met last week, If I work may die of covid-19 and If I dont work will die of hunger. Dont know if I have to tell him to do Yoga

上周我遇见的一个油漆工说:“如果出去工作，我可能会死于新冠肺炎，如果我不工作，我肯定会饿死。不知道我是否要建议他去练练瑜伽

Telugu ff Gundas

Pm Modi is great

莫迪总理太棒了

Vishu

Great dedication shown by PM. All must practice or learn at home now, as you have plenty of time. It will help to build up immunity.

总理尽心尽力，大家都在家练起瑜伽来，时间多得是，练瑜伽有助于增强免疫力嘛。

外文：https://timesofindia.indiatimes.com/india/pm-modi-shares-video-of-yoga-asan-says-it-helps-relieve-stress/articleshow/74906377.cms